1. SPEED CLINIC: Speed training involves the increased muscle power through both speed, starting (acceleration) and stopping (deceleration) function. Each movement becomes enhanced with an explosive force behind each repetition, making speed training ideal for athletes who run and perform agile movements.
2. ATHLETIC AGILITY TRAINING: An athlete will benefit tremendously from this type of training,seeing dramatic improvements in their level of fitness and strength.
3. ENHANCED VERTICAL JUMP CLINIC: Plyometric & Core training is a great way for athletes to build explosive vertical power. Performing plyometric training programs increase your vertical jump and improve your speed and strength. The gains athletes make from plyometric training directly translate to better performance in any athletic venue.