• Speed & Agility Training

  • Speed & Agility Training

Cost: $100 For 5 Sessions
H.E.A.T.Sports provides cutting edge 3-dimensional athletic performance training focused on tools to take our athletes beyond their limitations!

Ages

8 years old and up.

Dates & Times

Thursdays: October 10, 17, 24
Mondays: October 28 & November 4
Time: 7:00pm-8:00pm

Other Information

1. SPEED & ATHLETIC AGILITY CLINIC: Speed training involves the increased muscle power through both speed, starting (acceleration) and stopping (deceleration) function. Each movement becomes enhanced with an explosive force behind each repetition,  making speed training ideal for athletes who run and perform agile movements. An athlete will benefit tremendously from this type of training,seeing dramatic improvements in their level of fitness and strength.