Speed & Agility Training

Cost: $100 For 5 Sessions or $25 Pay as you go
H.E.A.T.Sports provides cutting edge 3-dimensional athletic performance training focused on tools to take our athletes beyond their limitations!

Ages

11 years old and up

Dates & Times

1. Speed & Athletic Agility Clinic:
Thursday 11/15, 11/29 6:00pm-7:00pm
Mondays 12/3, 12/10 & 12/17 6:30pm-7:30pm

2. Enhanced Vertical Jump Clinic:
Thursday 11/15, 11/29 7:00pm-8:00pm
Mondays 12/3, 12/10 & 12/17 7:30pm-8:30pm

Other Information

1. SPEED & ATHLETIC AGILITY CLINIC: Speed training involves the increased muscle power through both speed, starting (acceleration) and stopping (deceleration) function. Each movement becomes enhanced with an explosive force behind each repetition,  making speed training ideal for athletes who run and perform agile movements. An athlete will benefit tremendously from this type of training,seeing dramatic improvements in their level of fitness and strength.

2. ENHANCED VERTICAL JUMP CLINIC: Plyometric & Core training is a great way for athletes to build explosive vertical power. Performing plyometric training programs increase your vertical jump and improve your speed and strength. The gains  athletes make from plyometric training directly translate to better performance in any athletic venue.