• Speed & Agility Training

  • Speed & Agility Training

Cost: $100 For 5 Sessions
H.E.A.T.Sports provides cutting edge 3-dimensional athletic performance training focused on tools to take our athletes beyond their limitations!

Ages

8 years old and up.

Dates & Times

Sundays
January 17, 24, 31, February 14 & 21
12:50pm-1:50pm
January 10, 17, 24, 31 and February 14
2:00pm-3:00pm

NEXT PROGRAM
Sundays
February 28, March 7, 14, 21 & 28
Group 1 - 12:50pm-1:50pm
Group 2 - 2:00pm-3:00pm

Other Information

SPEED & ATHLETIC AGILITY CLINIC: Speed training involves the increased muscle power through both speed, starting (acceleration) and stopping (deceleration) function. Each movement becomes enhanced with an explosive force behind each repetition,  making speed training ideal for athletes who run and perform agile movements. An athlete will benefit tremendously from this type of training,seeing dramatic improvements in their level of fitness and strength.