• Flag Football Training

Cost: $175.00 Per Player
Coach Michael Agostino


This program is designed to focus on key flag football skills and rules to help players understand the game better and improve their performance.
Michael Agostino has coached Varsity Football for over 10 years, making the playoffs multiple times and winning a Long Island Championship.

Skill Level

  • Beginner to the Intermediate

Age Group

  • Co-ed
    7 & up
  • Girls only
    Middle School & High School

Dates & Time

Monday Nights
5 Week Program
June 17, 24, July 1, 8 & 15

Co-ed - 6:00pm-7:00pm
Girls Only - 7:00pm-8:00pm


5 Week Program
Co-ed Ages 7 & up - Click HERE to register
Girls Only Middle School & High School - Click HERE to register

Training Details

Key Skills:

  • Passing: Teach players proper throwing techniques, including grip, stance, and follow-through.
  • Catching: Emphasize hands-first catching technique, using fingers to secure the ball.
  • Route Running: Teach players how to run different routes effectively, such as go routes, slants, and out routes.
  • Flag-Pulling: Instruct players on the correct way to pull a flag from an opponent without making contact.
  • Defensive Positioning: Teach players how to stay in position, read the offense, and react to plays.
  • Agility and Speed: Focus on agility drills and speed training to improve players' quickness on the field.
  • Teamwork: Encourage players to communicate with their teammates, work together, and support each other during gameplay.

Key Rules:

  • Scoring: Explain how touchdowns, extra points, and field goals are scored in flag football.
  • Flag-Pulling: Emphasize the rule that a player is down when their flag is pulled by an opponent.
  • No Contact: Reinforce the no-contact rule in flag football to prevent injuries.
  • Offensive Plays: Teach players about different offensive formations, plays, and strategies.
  • Defensive Plays: Explain defensive strategies, including coverage schemes and pass rush techniques.
  • Game Duration: Clarify the length of each game, including quarters or halves, and any overtime rules.
  • Sportsmanship: Emphasize the importance of good sportsmanship, fair play, and respect for opponents and officials.